Description

General

LENS MATERIAL Corning® Gorilla® Glass 3  DX
BEZEL MATERIAL fiber-reinforced polymer
QUICKFIT™ WATCH BAND COMPATIBLE yes (22 mm compatible)
STRAP MATERIAL silicone
PHYSICAL SIZE 46.5 x 46.5 x 14.4 (mm)

Fits wrists with a circumference of 130-220 mm

WEIGHT 53 g
WATER RATING 5 ATM
TOUCHSCREEN
DISPLAY TYPE sunlight-visible, transflective memory-in-pixel (MIP)
DISPLAY SIZE 1.3″ (33 mm) diameter
DISPLAY RESOLUTION 260 x 260 pixels
COLOR DISPLAY
BATTERY LIFE Smartwatch mode: Up to 15 days/20 days with solar*
GPS-only mode without music: Up to 42 hours/49 hours with solar**
All-Systems GNSS mode plus Multi-Band with music: Up to 8.5 hours
All Systems GNSS mode plus Multi-Band without music: Up to 20 hours/22 hours with solar**
Ultratrac mode: Up to 80 hours/110 hours with solar**
See Details

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
** Solar charging, assuming use in 50,000 lux conditions

CHARGING METHOD Garmin proprietary plug charger
MEMORY/HISTORY 32 GB

Clock Features

TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Health & Wellness Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS yes (high and low)
RESPIRATION RATE (24X7)
PULSE OX BLOOD OXYGEN SATURATION yes (spot-check, and optional all-day acclimation and in sleep)
FITNESS AGE
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS
RELAXATION REMINDERS
RELAXATION BREATHING TIMER
SLEEP yes (advanced)
SLEEP SCORE AND INSIGHTS
HYDRATION yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN’S HEALTH yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT

Sensors

GPS
GLONASS
GALILEO
MULTI-FREQUENCY POSITIONING
SATIQ™ TECHNOLOGY
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
PULSE OX BLOOD OXYGEN SATURATION MONITOR
BAROMETRIC ALTIMETER
COMPASS
GYROSCOPE
ACCELEROMETER
THERMOMETER

Daily Smart Features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
ON-DEVICE CONNECT IQ™ STORE
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
MORNING REPORT
CALENDAR
WEATHER FORECASTS
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
MUSIC STORAGE
FIND MY PHONE
FIND MY WATCH
VIRB® REMOTE
SMART TRAINER CONTROL
PAIRS WITH GARMIN CONNECT™ MOBILE
SMARTPHONE COMPATIBILITY iPhone®, Android™
STOCKS yes (optional Connect IQ app)
GARMIN PAY™

Safety and Tracking Features

INCIDENT DETECTION DURING SELECT ACTIVITIES
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES
ASSISTANCE
LIVETRACK
SPECTATOR MESSAGING yes (with compatible smartphone)
GROUP LIVETRACK
LIVE EVENT SHARING Android™ Only

Tactical Features

DUAL GRID COORDINATES

Activity Tracking Features

STEP COUNTER
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™
GARMIN CONNECT™ CHALLENGES APP yes (optional Connect IQ app)

Gym & Fitness Equipment

AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Climbing, Bouldering, Indoor Rowing, Pilates, Yoga
STRENGTH WORKOUTS
HIIT WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
ON-SCREEN WORKOUT ANIMATIONS
ON-SCREEN WORKOUT MUSCLE MAPS
AUTOMATIC REP COUNTING

Training, Planning and Analysis Features

HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
RECOVERY TIME
AUTO MAX HR
RACE GLANCE/WIDGET
HRV STATUS
TRAINING READINESS
HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)
RESPIRATION RATE (DURING EXERCISE) yes (with compatible accessory)
GPS SPEED AND DISTANCE
CUSTOMIZABLE DATA PAGES
CUSTOMIZABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
HRM RUNNING PACE AND DISTANCE
AUTO LAP®
MANUAL LAP
REST TIMER
CONFIGURABLE LAP ALERTS
HEAT AND ALTITUDE ACCLIMATION
VO2 MAX (RUN)
VO2 MAX (TRAIL RUN)
REALTIME STAMINA
ENDURANCE SCORE
LOAD RATIO
TRAINING STATUS yes (improved)
TRAINING LOAD
TRAINING LOAD FOCUS
TRAINING EFFECT
TRAINING EFFECT (ANAEROBIC)
PRIMARY BENEFIT (TRAINING EFFECT LABELS)
DAILY SUGGESTED WORKOUTS yes (7 days)
CUSTOM ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
AUTO MULTISPORT ACTIVITIES
MANUAL MULTISPORT ACTIVITIES
COURSE GUIDANCE
GARMIN LIVE SEGMENTS
STRAVA LIVE SEGMENTS
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)
TRENDLINE™ POPULARITY ROUTING
TOUCH AND/OR BUTTON LOCK
HOT KEYS
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP
UNIFIED TRAINING STATUS

Running Features

AVAILABLE RUN PROFILES Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICS
VERTICAL OSCILLATION AND RATIO
GROUND CONTACT TIME AND BALANCE
STRIDE LENGTH (REAL TIME)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
RUNNING POWER
GRADE-ADJUSTED PACE
PERFORMANCE CONDITION
LACTATE THRESHOLD yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES
RUN WORKOUTS
HILL SCORE
TRAIL RUN AUTO CLIMB
RACE PREDICTOR
COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR
FOOT POD CAPABLE
RUN/WALK/STAND DETECTION

Golfing Features

PRELOADED WITH 43,000 COURSES WORLDWIDE
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
YARDAGE TO LAYUPS/DOGLEGS
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) automatic
DIGITAL SCORECARD
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
GARMIN AUTOSHOT™
AUTO COURSEVIEW UPDATES
GREEN VIEW WITH MANUAL PIN POSITION
HAZARDS AND COURSE TARGETS
PINPOINTER
HANDICAP SCORING
ROUND TIMER/ODOMETER
PAIRS WITH GARMIN GOLF APP
TOURNAMENT LEGAL

Outdoor Recreation

AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Climbing, Skiing, Snowboarding, Backcountry Skiing, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Snowshoeing, Mapping, Navigating, Tennis, Pickleball, Padel, Track Me, Project Waypoint, Disc Golf
SPORT PROFILES American Football, Field Hockey, Ice Hockey, Soccer/Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball, Basketball, Volleyball
POINT-TO-POINT NAVIGATION
BREAD CRUMB TRAIL IN REAL TIME
BACK TO START
TRACBACK®
ULTRATRAC MODE
AROUND ME MODE
UP AHEAD
ELEVATION PROFILE
DISTANCE TO DESTINATION
BAROMETRIC TREND INDICATOR WITH STORM ALERT
CLIMBPRO™ ASCENT PLANNER
VERTICAL SPEED
TOTAL ASCENT/DESCENT
REST TIMER (ULTRA RUN ONLY)
AUTO REST
FUTURE ELEVATION PLOT
PRELOADED TOPOGRAPHICAL MAPS
PRELOADED ROAD AND TRAIL MAPS
DOWNLOADABLE CARTOGRAPHY SUPPORT
GPS COORDINATES
SIGHT ‘N GO
AREA CALCULATION yes (via Connect IQ™)
FISH FORECAST yes (via Connect IQ™)
PROJECTED WAYPOINT
SUN AND MOON INFORMATION sunrise/sunset
XERO™ LOCATIONS

Cycling Features

AVAILABLE CYCLING PROFILES Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross
COURSES
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
RACE AN ACTIVITY
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
FTP (FUNCTIONAL THRESHOLD POWER) yes (with compatible accessory)
CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)
MTB GRIT & FLOW
ADVANCED CYCLING DYNAMICS
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA™ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)
POWER METER COMPATIBLE

Swimming Features

AVAILABLE SWIM PROFILES Pool Swimming, Open Water Swimming, Swimming/Running
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
“REPEAT ON” REST TIMER (POOL SWIM ONLY)
AUTO REST (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
PACING ALERTS (POOL SWIM ONLY)
COUNTDOWN START (POOL SWIM ONLY)
POOL SWIM WORKOUTS
CRITICAL SWIM SPEED
UNDERWATER WRIST-BASED HEART RATE
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus)
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